THE BENEFITS OF ORGANIC TEA
In this information era, we are learning to appreciate the many health benefits of organic tea. We live during a time where we face a wide variety of preventable health problems. By using organic products, it is possible to minimize these types of problems and live an active, healthier lifestyle.
There are different benefits of organic tea, depending on what type of tea you consume. It is, however, possible to generalize about the common, well-documented organic tea benefits. Green tea contains many antioxidants. According to the prominent Free Radial Theory, aging is caused by the oxidation of molecules in the human body. Antioxidants are thought to slow this process, by working against this oxidation process.
Other health-promoting ingredients of organic teas include: catechins, vitamin A, vitamin C, theanine, xanthine. Catechins help to boost human health. The catechins in organic tea are believed to improve one's immune system. This leads to fewer episodes of sickness, which is an especially important consideration for older people, those with genetic predisposition for illness or members of other at-risk groups. In addition to preventing microorganism from latching onto cell walls, catechins offer protection against other harmful microbes they can release.
Additionally, organic tea also contains just the right amount of caffeine. Peer-reviewed scientific research has shown that when consumed in moderation, caffeine can have beneficial effects. For example, caffeine has been linked with lowered risk for Alzheimer's disease. It also seems to offer some protection against dementia, oral cancer and stroke. Just like Grandma said, it's possible to have too much of a good thing. Overconsumption of caffeine can lead to many different health problems, too. With a low-caffeine drink like organic tea, it is easy to find the perfect middle ground.